Sciatica and nerve pain in the arm - symptoms and treatment

Nerve pain, also known as neuropathic pain, can occur in both the legs and arms, but the causes are different. Here we will discuss the difference between sciatica, which affects the lower body, and nerve pain in the arm, which is often caused by neck problems or pinched nerves.

What is sciatica and what is nerve pain in the arm?

Sciatica - radiating pain from the lower back or buttocks can be caused by several conditions, of which sciatica is one. The sciatic nerve is the longest nerve in the body and runs all the way from the lower back down to the foot.

Nerve pain in the arm - goes by the collective name neuropathic pain. The radiating or stabbing pain can come in attacks or be persistent. It is often a mixture of reduced and altered sensation. An area of ​​skin may feel numb but at the same time trigger pain when touched very lightly.

Causes of sciatica and nerve pain in the arm

Sciatica - there are many reasons why the nerve is pinched, such as sitting still, incorrect lifting, incorrect shoes, herniated discs, joint diseases or age-related changes.

Nerve pain in the arm - the cause of nerve pain can be overload and tension in the muscles or a pinched nerve.

Treatment of sciatica and nerve pain in the arm

Sciatica - Adapted movements prescribed by a physiotherapist or other therapist can often be of great help. Often, stiff muscles can worsen the condition, so by applying Hot & Cold liniment to the painful area, blood circulation can increase and the pain can decrease.

There is also something called false sciatica. In this case, the symptoms are often less intense and rarely extend below the knees and loss of sensation is uncommon. In the case of false sciatica, muscle treatment, such as massage with Hot & Cold liniment, or adjustment of joints can be effective ways to relieve the discomfort.

Nerve pain in the arm - Do you have an office job? When the workplace needs to change. Here your employer has a responsibility to offer an ergonomic workplace. This also applies to you who do not have an office job. Massage with Hot & Cold liniment on the area with pain can increase muscle relaxation and thus help relieve nerve pain.

Prevent sciatica and nerve pain in the arm

To prevent sciatica, you can focus on strengthening your back, improving your posture and avoiding strain on your lower back. Good exercises include strength training with a focus on your abdominal muscles and lower back, stretching your hip flexors, glutes and hamstrings, and yoga or Pilates for mobility.

To prevent nerve pain in your arm, it is important to improve your posture, strengthen your neck and shoulder muscles and reduce strain on your neck. Massage with Hot & Cold can reduce tension in the muscles around your neck. Remember to have your screen at eye level, change positions often, avoid sleeping on your stomach. Core training strengthens your posture and relieves strain on your neck, yoga and deep breathing for stretching and stress relief.

Frequently asked questions about sciatica and nerve pain in the arm

How long does sciatica last?

Temporary sciatica usually goes away after a month or so. Sciatica is considered chronic if symptoms last longer than 3 months despite treatment and rehabilitation.

What do you do about nerve pain in the arm?

Avoid movements that aggravate the pain and adjust your posture. Gentle stretching and movement can reduce stiffness and pressure on the nerve. Heat can relax muscles, while cold can reduce inflammation. If the pain is severe or persistent, seek medical attention.

Can liniment help with sciatica and nerve pain in the arm?

Hot & Cold liniment can provide some relief from nerve pain as it has both a cooling and warming effect. Heat and cold can temporarily distract from the pain experience and it increases blood circulation which helps with muscle tension. Aloe Vera has a soothing effect on the skin and can have a slight anti-inflammatory effect.

Recommended products for sciatica and nerve pain in the arm

Hot & Cold Aloe Vera Liniment – ​​believed to relieve pain and increase blood circulation